Restful SleepEdition statement:1st ed. Published by : Rider Books Physical details: 127 ISBN:0712674004.
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In this book, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with natures rhythms. Step by step youll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, youll sleep deeply at night - every night - without medication, giving your body the rest it needs to restore your natural vitality.