Tai Chi : For Stress Control and Relaxation
by Gary KhorEdition statement:1st ed. Published by : Health Harmony Physical details: 159 ISBN:8170219280.
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TAI CHI FOR STRESS CONROL AND RELAXATION reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you will learn how to control every day stresses and improve your physical and mental well being, the exercises release stress and tension, re-establish the balance between mind and body and bring relaxation. Only when you are relaxed can your body function at its optimum level.